Mala Llama Tools

Calming Cards support wellbeing and positive health providing coping strategies and meditation tips. Each card is linked to a key element which enable you to realise your abilities to help deal with some of the mind's greatest obstacles. The 30 cards in a pack can be used one-a-day or you may select a small selection to work with each day. Each affirmation on the front of the card is to be read out loud followed by the coping strategies and meditation tips on the reverse. When the user has put these into practice they may return to the original affirmation. Each card is separate allowing the use to tuck them into a pocket or phone case to refer back to through out the day. Each pack comes presented in a secure travel box.