About Samantha Garstin Yoga

Heart lead teaching that extends beyond the mat for those that want to build a regular yoga practice.
Root & Rise Yoga Membership – Rise to be your most authentic self.
Cyclical Living, Creative Movement & Yoga Tradition.
-Learn to tap into the power of your cycle.
-Move and connect with your body on a deeper level.
-Find more comfort and confidence in your own skin.
-Feel empowered by being your truest self.
Online Yoga at your fingertips and on-demand, in the comfort of your own home.

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Samantha Garstin Yoga

Root & Rise

Root & Rise Yoga Membership - Rise to be your most authentic self. Cyclical Living, Creative Movement & Yoga Tradition. -Learn to tap into the power of your cycle. -Move and connect with your body on a deeper level. -Find more comfort and confidence in your own skin. -Feel empowered by being your truest self. Online Yoga at your fingertips and on-demand, in the comfort of your own home.
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Samantha Garstin Yoga

Cyclical Living Community - FREE

For women who want to harness their inner power of and move with the rhythm of their natural energetic cycle. Go from being burnout to being your best self. Tools, tips and community for cyclical living!
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