Evolve Fitness

The Workout This 20 minute Fatburn Workout maximises results in minimum time. It boosts metabolism, improves speed, power and strength. The Concept Fatburn Extreme is a new concept in group fitness training and weight loss exercise. Like no other, Fatburn Extreme is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.

HIITSTEP is a new and innovative 30 minute HIIT class using only bodyweight and a step. Using the principles of High Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs. HIITSTEP is a high energy class that puhses you to new limits.

Our 45 minute Energize Class is designed to give you balance in mind, body and soul. We flow through basic Yoga and work through strengthening Pilates to open the mind and tighten the muscles. The class is designed to compliment your workouts throughout the week, giving you some muscle TLC and encouraging mindfulness.

Evolve Strength is a circuit style workout, using a mixture of cardio and strength work to target your whole body in one 45-minute hit. The absolute ultimate in group exercise.